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Showing 1-10 of 40 by Tracie Johanson (0.20 sec)

Fast And Easy Weight Loss Using Diet Programs And Diet Pills
If you're one of the approximately 67% of Americans that are wired into the internet, there's a good chance that sometime in the last 24 hours you've received at least one spam email promoting the latest and greatest diet pill or weight loss program. These diet products promise fast weight loss...
Tracie Johanson Feb 06, 2010 11:22 pm
5 Ways To Stay Motivated
Do you remember the day you first joined your gym? Wasn't it a great feeling, knowing that you had finally taken that first step towards living a healthier life? Making a conscious, positive decision to improve is rewarding, and hopefully we've all kept that promise to ourselves. But try as we...
Tracie Johanson Feb 06, 2010 10:26 pm
Can Exercise Help Prevent Alzheimer's Disease?
Without a doubt, an Alzheimer's disease diagnosis is perhaps the most frightening prognosis that can be received. Debilitating at best, Alzheimer's symptoms are so serious that most people with advanced stage Alzheimer's require full-time care.
Tracie Johanson Jan 14, 2010 11:00 am
Consistency Is The Key
Okay, so we already know that exercise is good for us. We try to work out on a regular basis, reminding ourselves that the payoff is well worth the effort.
Tracie Johanson Jan 13, 2010 01:28 pm
Does Circuit Training Exercise Burn Calories?
There's no doubt that hydraulic circuit training health clubs are more popular than ever before. With over 10,000 of these gyms dotting the American landscape, men and women alike are finding circuit training exercise to be relatively easy and certainly effective.
Tracie Johanson Jan 12, 2010 01:19 pm
Set Priorities To Lose Weight
I'd like you to ask you a question that you probably haven't considered for quite some time: What's important to you? Is it your family, your health, friendships, your integrity, your career, your faith or the amount you have in the bank? What's important to you.....really important? Take a few minutes...
Tracie Johanson Jan 10, 2010 09:28 am
Top 10 Exercise Tips For Rapid Weight Loss
If you were to take all the diet pills, weight loss pills and fat burners sitting on store shelves right now, the resulting pile would be big enough to sink a battleship. Add to that stack all the diet products, diet patches, diet food, prescription diet pills and other weight loss...
Tracie Johanson Jan 09, 2010 07:27 pm
The Gift That Keeps On Giving
It's almost Christmas Eve, a time when some families open Christmas presents.....or at least, the kids get to open one gift and save the rest until Christmas morning!
Tracie Johanson Jan 09, 2010 08:55 am
New Year Resolution - Part 5
I have the power. I have the desire. I have the ability. I have the motivation. Nobody else can do it for me, but that's okay because I don't need anyone else to do it for me! I CAN DO IT. I AM ENOUGH. I AM MORE THAN ENOUGH! I CAN...
Tracie Johanson Jan 09, 2010 01:54 am
New Year Resolution - Part 2
It should come as no surprise that this series of articles will focus on New Year resolutions. After all, many of us look at the start of a New Year as a chance for us to create a new body.
Tracie Johanson Jan 06, 2010 05:11 am