Home Submit Article About Hot Annals RSS Bookmark and Share

The Best Ab Workout Is Not About The Abs

By: Dante Solaris (Feb 18, 2010 11:31 pm)

The best ab workout works many segments at once; it does not focus on just the abs. It is a misconception that in order to have ripped abs, we need to do ab crunches or use an ab machine. Television ads constantly sell products that are not effective at developing six pack abs. The best ab workout actually trains many segments of our body, giving an overall full body workout, which can be done by training with resistance, interval training, controlling what we eat and decreasing our stress.

On the spot reduction does not work. Doing ab exercises will help strengthen our abs and help our hips and back get stronger. To get ripped abs, we must do a full body workout to burn fat. When the overall body is able to burn fat, the abs underneath the stomach fat will become visible and give you the ripped abs.

Doing multi-joint exercises with resistance helps to increase the body's metabolism. Not only does our body become more defined and toned, but the increased muscle mass increases the metabolic activity of the body and helps burn excess body fat, which is stored in the belly.

Interval training has been effective in increasing the metabolism of the body to utilize the excess body fat and burn it as fuel. The quick, high intensity intervals force the body to increase its metabolic activity. It makes the muscles more efficient at burning fat, which continues to burn fat well after the training session has stopped.

Controlling what we eat will help our body's metabolism by helping it utilize the food we eat to fuel our physical activity. Eating food made up of complex carbohydrates and lean protein allows our body to fuel its metabolic activity. By avoiding fatty foods, sugar and carbonated beverages we can monitor the calories we take in and allow our body to use it as fuel. If we take in too many calories, the excess calories are converted and stored as fat.

Another way to keep our energy level constant throughout the day is to increase the number of meals we eat to 5-6 small-portioned meals. In doing so, we stabilize our blood sugar level and be better able to fuel our physical activity.

Stress affects us by increasing the amount of Cortisol in our body. When this occurs, fat is stored in the stomach area so that it can be used as a fuel source when there is an emergency situation.

By understanding that exercising with resistance and intervals, watching our diet and reducing the stress in our lives is much more of an effective ab workout than ab exercises alone.

About the Author

Looking to find the best deal on keyword #1, then visit www.yoursite.com to find the best advice on keyword #2 for you.

Leave a Comment

Related Articles

Tags

ab good workoutsgood ab workoutsgood abs workoutsimple ab workoutsab exercise workoutab workout machineab workout exercise ballab workout ballab workout exercisesab workout equipmentyoga ball ab workoutsball ab workoutbest ab workoutsfast ab workoutsab workout quickab easy workoutsab workout machinesab workout routines10 minute ab workoutultimate ab workoutab workout for womenbest ab workout6 pack ab workoutfree ab workoutfree ab workoutsperfect ab workoutlower ab workouts for womenquick ab workouteffective ab workoutsflat ab workoutcore ab workout300 ab workoutlower ab workoutslower ab workoutexercise ball ab workoutsab exercises workoutsab workout routinemost effective ab workoutsthe best ab workoutgood ab machineskiller ab workoutintense ab workoutgreat ab workoutswomen ab workoutsab workouts machinesab workout beltquick ab workoutsworkout ab machineshome ab workoutsab wheel workoutthe best ab workouts
©2010 Software V2 Corporation. All Rights Reserved.
sitemapprivacytermscontact us