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Tips That Could Help You Lose 10 Pounds In 2 Weeks

By: Darnell Graham (Jul 31, 2009 08:45 am)

One of the toughest part's of changing your way of eating is disposing of the desire's and hunger pang's. Your body reaches a point where its so used to being full all of the time that it'll lead you to repeatedly eat in-between meal's. This is one of the main factors behind weight gain. It is important to find out how to control your hunger. It'll help you to lose pounds quicker and also live a lot more fit. One that's freed from those extra fat's and calories.

Your Appetite, Hunger and Satisfaction

Most people believe that these three terms share a common meaning. That is not the case, however. The appetite doesn't necessarily mean hunger while hunger is not satiety or satisfaction. For starters, the appetite is more synonymous to cravings. It is characterized by a strong desire to eat a particular kind of food, i.e. "I have an appetite for chocolate cake right now." On the other hand, hunger is a condition that usually occurs when the body is in dire need of nutrition. It is accentuated by shakiness, edginess, headache, and growling of the stomach. Lastly, satisfaction or satiety is simply the feeling of fulfillment or fullness. Most often, people stop eating when they are already satiated.

Factors That Play a Major Role

Hunger, appetite and satisfaction are all affected by different hormone's in the body. These include cholecystokin, ghrelin, insulin and leptin. They all cause the body to experience certain needs of nourishment. They can also affect the person's thought's and behavior.

An example would be when anyone experience's the need to eat even more although they're full. This takes place when the endocrine gland produce's an over the top quantity of hormone's that may disrupt the level of satisfaction the person should feel. Leptin could also produce a particularly intense appetite which will cause someone to want very unhealthy food.

How to Manage Your Hunger

There are many ways that you can manage your hunger in an effective way. One possibility is to spread out your meal's throughout the way, changing your eating pattern will cause the body to change to the new schedule.

You should try eating less sugary and starchy meals, as that will also help to reduce your hunger level. A high amount of sugar intake will cause fluctuation's in your blood sugar and can affect certain ways of losing weight. It could also lead to diabetes if you aren't careful. Another thing you may want to try is reducing the amount of unhealthy snack's and dessert's in your house.

The easy way to Manage Your Satiety

There are several different factor's that can increase satiety. One of the easiest is to lessen the time gap between your meal's, try eating every two or three hours. Eating a diet high in protein can also do the trick, as it has been shown to cause satisfaction and satiety.

Another thing that can help is fiber, as it help's digestion and can clean the digestive tract. Also, since it takes the body more time to digest fiber it can cause a prolonged satiety. So be sure to eat plenty of fiber and protein in your diet.

About the Author

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