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Showing 1-10 of 40 by Tracie Johanson (0.15 sec)


 
  • It's So Easy (To Lose Or Gain Weight)
    Gym owners, personal trainers and other industry experts know the real truth about health and fitness: exercise and proper nutrition is the only path to permanent weight loss! Forget all the "get slim quick" schemes out there promising you quick results with zero effort. Reality is the same thing you heard...
    Tracie Johanson Jan 02, 2010 03:59 am
  • Does Circuit Training Exercise Burn Calories?
    There's no doubt that hydraulic circuit training health clubs are more popular than ever before. With over 10,000 of these gyms dotting the American landscape, men and women alike are finding circuit training exercise to be relatively easy and certainly effective.
    Tracie Johanson Jan 12, 2010 01:19 pm
  • Action = Results!
    "We should be taught not to wait for inspiration to start a thing. Action always generates inspiration. Inspiration seldom generates action." - by Frank Tibolt
    Tracie Johanson Jan 02, 2010 05:18 pm
  • Maintaining That Summer Shape
    Ahhh, summer. It's the season of hot temperatures, skimpy bathing suits, backyard barbecues and swimming pools. It's relatively easy to focus on health, fitness and how we look during the summer. After all, the clothing we wear in the summer practically forces us to think about how fit we are (or...
    Tracie Johanson Jan 02, 2010 05:49 pm
  • Consistency Is The Key
    Okay, so we already know that exercise is good for us. We try to work out on a regular basis, reminding ourselves that the payoff is well worth the effort.
    Tracie Johanson Jan 13, 2010 01:28 pm
  • Can Exercise Help Prevent Alzheimer's Disease?
    Without a doubt, an Alzheimer's disease diagnosis is perhaps the most frightening prognosis that can be received. Debilitating at best, Alzheimer's symptoms are so serious that most people with advanced stage Alzheimer's require full-time care.
    Tracie Johanson Jan 14, 2010 11:00 am
  • Baloney And The Fountain Of Youth
    Lately I've been receiving a lot of spam emails. It's amazing how many of them are promising quick weight loss without any effort! One of them even promised that their new 'super tonic' was the new Fountain of Youth.....just take their product and watch the years fade away. If you'll excuse...
    Tracie Johanson Dec 28, 2009 06:16 am
  • Ya Gotta Wanna (Lose Weight)
    Because you're reading this article, I'm willing to bet that you are interested in looking and feeling better. You, like me, probably want to lose some weight and tone up.
    Tracie Johanson Dec 28, 2009 06:41 am
  • Fast Food Weight Loss - Is Eating At McDonald's The New Path To Weight Loss?
    Is eating at McDonald's the new path to weight loss? Can fast food burgers, fries and sodas fit into your diet and weight loss program? For years, the answer has been a resounding NO. But lately, Wendy's, Burger King and many other fast food chains have made changes to help consumers...
    Tracie Johanson Dec 28, 2009 07:20 am
  • Atkins & Low-Carb - Part 4
    Since so many people in the United States are currently in the middle of a "carb-frenzy", this series of articles has focused on the pros and cons of the low-carb diet. Topics of discussion have been 1) Can you stick with a low-carb diet for the long term, 2) Conflicting messages...
    Tracie Johanson Dec 28, 2009 11:29 am
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